What I wish I’d known earlier about the connection between divorce and grief

Divorce can trigger a complex range of grief responses that extend far beyond the end of a

relationship, affecting many aspects of your life. Here’s what I wish someone had shared

with me about the grieving process associated with divorce.

It’s completely normal to mourn the future you envisioned with your partner, including

shared dreams, goals, and the stability of a traditional family. For those with children, the loss

of that secure family environment can be especially painful.

Relationships with in-laws often become strained after a marriage breaks down. Regardless

of how well you got along with your partner’s family, maintaining those connections can be

difficult. If your post-separation interactions aren’t friendly, try to take a step back. Over

time, you may realise that those who don’t welcome you into their lives may not deserve

your time or energy.

You might also grieve the mutual friendships and social circles that formed around your

relationship. Friends often struggle to navigate the fallout, which can lead to awkwardness

and silence. It can be tough to see friends hanging out without you, especially when you’re

craving support. If you feel up to it, consider having a casual chat with a trusted friend. Often,

people simply don’t know how to approach the situation and may feel relieved when you

open the conversation.

Selling the family home and starting anew can be gut-wrenching, particularly if you need to

downsize to fit a single income. However, once you settle into a new space and make it your

own, you’ll have the opportunity to create new, happy memories.

Financial challenges frequently accompany divorce, and it can feel overwhelming to navigate

unfamiliar aspects of your finances. Seeking guidance and information is crucial to protect

yourself during this transition.

The breakdown of a long-term relationship can also deeply impact your sense of identity.

You may find yourself wrestling with questions like, "Who am I now" and "What does it

mean to be a single parent" It’s common to struggle with shifts in self-perception during this

time.

Recognising these multifaceted grief responses is essential. If you’re grappling with any of

these elements of grief during divorce, don’t hesitate to seek support from friends and

professionals who can help you navigate this journey.

Above all, remember to be kind to yourself as you begin to heal. Life on the other side could

be even better than you ever imagined.

If you're going through a divorce and need someone in your corner,

I'm here to help. Book your free Clarity Call today and let's explore

how coaching can provide the support and guidance you need to

create a fulfilling life after divorce.